Targeted Care for Every Body
From pelvic health to performance recovery, we provide evidence-based, individualized treatment designed to help you move better, feel stronger, and live without limitations.
Female Pelvic Floor Dysfunction
Female pelvic floor dysfunction can cause symptoms such as leakage, pelvic pressure, pain with exercise, or discomfort during daily activities. At Inner Strength, we take a whole-body approach to identify the root cause and restore balance. Your treatment may include internal and external pelvic floor work, core retraining, breathing mechanics, posture correction, and guided movement exercises.
Why it matters
A healthy pelvic floor restores confidence, strength, and control in daily movement.
Male Pelvic Floor Dysfunction
Many men experience pelvic pain, leakage, or tension but may not realize the pelvic floor is involved. Our specialized care focuses on restoring muscle coordination, improving mobility, and addressing pain or tightness in the hips, abdomen, or pelvic region. Treatments often combine manual therapy, movement training, and education for long-term improvement.
Why it matters
Proper pelvic function enhances strength, control, and overall performance.
Prenatal Care
Pregnancy brings unique physical challenges, including low back pain, pelvic pressure, posture changes, and muscle tightness. Our prenatal sessions are designed to keep you moving safely while supporting both you and your baby. We use gentle strengthening, mobility work, breath training, and education on labor positions and pelvic alignment.
Why it matters
Staying strong and supported helps you move comfortably and prepare for birth.
Postpartum Care
The postpartum period is a critical time for healing and restoration. Whether you are weeks or years after delivery, our goal is to help you recover safely and confidently. We address diastasis recti, pelvic pain, leakage, prolapse, and weakness with core rehabilitation, pelvic floor retraining, and functional strength training.
Why it matters
Proper recovery prevents long-term issues and helps you regain strength and stability.
Perimenopausal Care
Hormonal changes during perimenopause and menopause can affect muscle tone, tissue elasticity, and pelvic health. Many women experience new symptoms such as leakage, discomfort, or decreased strength. Our therapy focuses on mobility, circulation, and pelvic floor conditioning through personalized movement and manual therapy.
Why it matters
Consistent care supports mobility, strength, and confidence through life’s changes.
Orthopedics
Whether you are recovering from surgery, managing a sports injury, or addressing chronic pain, our orthopedic services restore balance and performance. We combine hands-on manual therapy, joint mobilization, and corrective exercise to improve strength, stability, and movement patterns.
Why it matters
Targeted recovery keeps you active, prevents re-injury, and enhances movement quality.
Dry Needling
Dry needling targets tight or overactive muscles by inserting a fine filament needle into trigger points to promote healing and restore movement. It helps relieve pain, increase flexibility, and improve blood flow, especially for headaches, back pain, and sports-related tension.
Why it matters
Reducing muscle tightness restores mobility and accelerates recovery.
Graston Technique
The Graston Technique uses specialized stainless-steel instruments to detect and treat scar tissue or restrictions in muscles and fascia. This method helps restore smooth movement, improve flexibility, and decrease pain caused by chronic tightness or injury.
Why it matters
Releasing tissue restrictions improves function and speeds up recovery.
