The Graston Technique: A Tool For Your Recovery

The Graston Technique soft tissue therapy in Jacksonville helps break down scar tissue and increase mobility using specialized stainless‑steel instruments.

Pelvic Health Podcast: Let’s Talk Pelvic Health

Friends, Our pelvic health podcast in Jacksonville, featuring Dr. Samantha Moon, dives into the essentials of a healthy pelvic floor.

Here’s Why You Have Chronic Hip Pain

If you’re searching for chronic hip pain causes, you’re not alone—many of our Jacksonville patients struggle with persistent discomfort, whether from bursitis, labral tears, or pelvic floor dysfunction.

Fix That Lower Belly Pooch

Fix lower belly pooch by addressing the root causes like poor core pressure, pelvic floor weakness, and breathing imbalance.

Pelvic Floor: The Foundation to Overall Strength

Pelvic floor strength plays a critical role in your core’s stability, load transfer, and injury resilience.